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THAI YIN YOGA, West Wickham

Thai Yin Yoga is a flowing sequence of movements that intergrate the left and right side of the body, enhance movement in the spine by releasing deeply the hips. This is meditation in motion. The class is suitable for all, from beginners to more experienced.
We aim to work with the breath to bring about a state of relaxation.
The class is low lit and we play soothing music, in a warm enviroment with blankets.
The class costs 8.00
drop in and there are no classes during school holidays.

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